Fuel Your Body. Power Your Mind.
Contrary to the belief that it’s only for male athletes looking to bulk up, creatine is not just for muscles. Everyone can benefit from creatine, including women, those who follow plant-based diets and the aging population. Creatine’s benefits are broad, with increasing evidence and research suggesting it can provide cognitive and cardiovascular health benefits as well as support energy production and metabolism. Prime™ Creatine Monohydrate with Taurine is a vegan supplement that provides 5 grams of creatine monohydrate and 2 grams of taurine in 30 unflavored individual stick packs, making it easy to mix it into your favorite drink to help you power through the day. Keep your mind and body up to par with Prime Creatine Monohydrate with Taurine, optimally formulated for busy professionals, those who may not be getting an adequate amount of sleep, vegans and vegetarians who may not acquire enough creatine through their diets, and anyone looking to help keep both their mind alert and their physique in tip-top shape.
Creatine for Cognitive Functioning
Prime Creatine Monohydrate with Taurine is formulated with creatine monohydrate, also known as the most-substantiated and -studied form of creatine. It is the most ideal form because of its bioavailability, which enables it to be taken up by the brain where it acts as a reserve that helps regenerate the brain’s energy currency, adenosine triphosphate (ATP). Our brains, while only accounting for about 2% of our total body mass, demand nearly 20% of the body’s total resting energy.Creatine provides a great number of benefits to brain health and cognitive functioning. Research indicates that creatine supplementation can provide benefits for cognitive performance and a reduction of mental fatigue. Studies have also found that creatine supplementation has a positive impact on attention speed and processing speed when completing tasks. Those who follow a vegetarian or vegan diet consume few, if any, animal products, meaning they encounter less creatine and taurine in their diet. A study reported positive effects on cognitive function in vegetarians who supplemented with 5 grams of creatine monohydrate each day for six weeks.
Creatine for Healthy Brain Aging and Supporting Alertness During Periods of Fatigue
Creatine has been shown to support both cognitive performance and mental energy, especially when metabolic demand is increased from stressors such as mental fatigue, sleep deprivation and the brain’s natural cognitive decline seen with age. A lack of adequate sleep can make mental alertness and focus more difficult. One study found that sleep-deprived subjects who supplemented with creatine had healthy cognitive performance and processing speed, as well as reduced subjective fatigue, when compared with the placebo group. Another study of elite athletes found that supplementation with creatine compensated for the effects of sleep deprivation on repeated skill performance. Aging individuals often face the reality of cognitive decline. Research has found that creatine supplementation can provide cognitive benefits for aging individuals.
Creatine Benefits for Muscle Energy Production and Physical Performance
Aside from cognition and brain health, creatine monohydrate also provides benefits for muscle strength, lean muscle mass and post-workout recovery. Creatine is made up of three amino acids that serve as the building blocks responsible for fueling skeletal and cardiac muscle. During exercise, around 95% of the body’s creatine is used by the skeletal muscle. It is known that as part of the normal aging process we may lose not only cognitive abilities but muscle mass as well. Evidence shows that creatine can support lean muscle mass and strength gains when combined with resistance training, which can be beneficial to help maintain our body and mind with age. Creatine also helps to stop muscle breakdown and the buildup of lactic acid, helping to support reduced muscle soreness.Overall, when paired with resistance training, creatine helps to maintain muscle strength and functionality and assists in reducing occasional exercise fatigue in individuals of all ages.
Taurine Benefits for Cardiovascular Health and Energy Production
In addition to 5 grams of creatine monohydrate, our Prime formula provides 2 grams of taurine. Present in most cells, taurine has been found to support a variety of functions, from energy metabolism to gene expression. Taurine, also referred to as one of the “longevity amino acids,” acts as an antioxidant, helping protect cells from oxidative stress. It has also been studied for its benefits for cardiovascular health, such as helping maintain healthy levels of blood pressure and promoting vascular health.
Taurine for Supporting Cognitive Functioning and Physical Performance
Studies also indicate that taurine can support cognitive function, such as helping to promote mental alertness. Research suggests that supplementing with taurine can have positive effects on cognitive performance. Like creatine, taurine is also well-known for its benefits for physical performance and endurance and has been shown to impart benefits to aerobic and anaerobic performance. In addition, taurine supports post-exercise muscle recovery, including a reduction in delayed-onset muscle soreness after strength exercise.
Designed with your optimal health in mind, Prime Creatine Monohydrate with Taurine delivers pure creatine and taurine with no fillers or added ingredients. Our clean formulation allows you to power through your day while avoiding that mid-day crash. Get that extra edge to achieve your health goals with Prime Creatine Monohydrate with Taurine.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
Creatine Monohydrate
Creatine monohydrate helps support your body’s natural energy systems. By aiding in replenishing phosphocreatine stores, it not only supports muscle energy and strength but also plays a role in supplying energy to the brain. This can help you stay focused and alert, both throughout your workday and as you face the inevitable aging process. Supporting fast energy availability in brain cells, creatine may help promote improved cognitive function.
Taurine
Taurine is an amino acid that supports healthy nerve cell function and hydration — key factors for both body and mind. By helping regulate cellular balance and calcium signaling, taurine not only supports muscle endurance and energy metabolism but also healthy brain signaling for enhanced mental alertness and focus. As an antioxidant, taurine assists with muscle recovery after exercise and helps maintain a healthy internal environment for the brain. Taurine’s role in supporting optimal brain function and heart health can contribute to everyday cognitive well-being and sustained mental performance.
What other products work well with Prime™ Creatine Monohydrate with Taurine?
Isotonix® Activated B-Complex supports cognitive energy and mental focus. Isotonix OPC-3® promotes energy for the body, from cellular energy via antioxidant support to physical endurance and cognitive energy. Tower+ Pure Whey Protein Isolate + Creatine, Prime Astaxanthin and Prime Joint Support Formula by Isotonix may provide additional benefits for supporting physical performance and muscle health.
Who would benefit from this product?
Any adult would benefit, including those interested in supporting brain health and mental focus. Those who eat a vegan or vegetarian diet in particular experience significant benefits from creatine supplementation. Aging individuals who are interested in supporting cognitive function and mental alertness would also benefit. Regardless of age or activity level, everyone naturally slows down as we age. Creatine and taurine support energy metabolism, lean muscle mass and mental fitness.
What is the difference between Tower+ Pure Whey Protein Isolate + Creatine and Prime Creatine Monohydrate with Taurine?
While both products contain creatine monohydrate, Tower+ Pure Whey Protein Isolate + Creatine also offers 30 grams of protein and 6.9 grams of branched-chain amino acids (BCAAs), while Prime Creatine Monohydrate with Taurine provides 2 grams of taurine in addition to 5 grams of creatine monohydrate. Tower+ Pure Whey Protein Isolate + Creatine serves as a substantial source of protein and is designed as a pre- or post-workout shake. Prime Creatine Monohydrate with Taurine was formulated to support cognitive health, including mental clarity, brain health and alertness. Anyone can benefit from creatine supplementation, and our products allow you to choose the formulation that best meets your needs.
Can I take Tower+ Pure Whey Protein Isolate + Creatine and Prime Creatine Monohydrate with Taurine together?
One serving of each product would contain a combined amount of 8 grams of creatine monohydrate. This amount is well below the upper daily limit recommended for creatine monohydrate.
When is the most optimal time to use this product?
Maximum results are achieved by taking Prime Creatine Monohydrate with Taurine at the same time every day.
Can you use this product more than once a day?
It is not recommended to take this product more than once a day without consulting your health care provider.
What are the directions of use for this product?
Add 1 stick pack to 8-10 ounces of your beverage or food of choice and mix well. Avoid hot liquids or foods. Take once daily or as directed by your health care provider. Best results occur when taken with consistent, daily use.
Why is creatine monohydrate known as the most optimal form of creatine?
For more than 30 years, creatine monohydrate has remained the most popular and studied form of creatine. There is more substantial research on creatine monohydrate than any other type of creatine. Various studies support creatine monohydrate as the most effective type of creatine for absorption by the body.
Who should avoid taking this product?
If you are currently using any prescription drugs, have an ongoing medical condition or if you are pregnant or breastfeeding, consult your health care provider before using this product.
Will Prime Creatine Monohydrate with Taurine cause me to gain weight?
No, creatine will not make you gain more fat. However, some may notice a temporary increase in water weight that is more commonly seen in individuals who have just begun supplementing with creatine. This increase in water weight occurs because creatine pulls water into the muscle cells, providing the muscles with energy.
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